Fishing is a great part-time activity – the fun, the adrenaline and the scenic beauty just provide a good alternative to a lazy Saturday afternoon. However, not known to many people, fishing and its benefits goes a little further than just that. Fishing as a form of therapy has many outstanding benefits to the body and mind. Numerous researches have been conducted to investigate how the act of fishing not only benefits our physical sustenance, but our psychological needs as well. Discussed below are some of the outstanding benefits of fishing therapy.
Exercise, fresh air and relaxation in a tranquil environment all make fishing a healthy part-time activity for anyone to engage in. Rather than deducting hours from your lifespan, fishing, on the contrary, adds hours, days and even years to your lifespan. Medics, for instance, recognize the psychological and medicinal benefits from fishing. As the saying goes, a healthy mind equals a healthy body. As such, one of the pleasures derived from fishing is that it gives you the opportunity to get amassed in a quite countryside to enjoy the peace and tranquility.
Fishing as a form of therapy is also a way of reflection. This is because it slows down the pace of life for a certain period of time like an hour or two. It gives you the opportunity to loosen yourself in a perfect surrounding and watch the world flow by. In short, fishing is a good way to de-stress and let your emotions blend with the surrounding.
A fishing expedition involves some form of heart racing. In this respect, it is perhaps the most rewarding part-time activity for both the body and mind. In addition, fishing also gives you the most exercise. It enables you chase lakes for trout, scramble for salmon over rocks and climb mountains just to see what might be over there.
There are also those that have taken fishing a notch higher. For instance, fishing is practiced to help women recuperate from breast cancer surgery. It is a form of therapy because fishing can assist joint mobility in addition to providing unmatched relaxation.
According to medical experts, general anxiety disorder and post traumatic stress disorders can be kept at bay by simply taking up the reel and rod. Other therapeutic benefits derived from fishing is that it brings togetherness, helps relax the mind and also strengthens social bond.
In addition to the aforementioned, a scientific research has also established that fishing has outstanding mental health benefits. According the research, those who participate in two or three-day fishing expedition showed significant improvement in sleep quality, perceptual stress as well as PSTD symptoms among other things.
Likewise, people with disability, depression as well as aging have found fishing to have outstanding therapeutic benefits. By taking time to engage in fishing activities, these kinds of people can show remarkable improvement in their well-being.
As seen above, one should never disregard the desire to go fishing as this is a way of denying oneself the serenity of the mind. By sharing the numerous joys of fishing therapy, you stand a chance of improving your overall well being. All it takes is to engage in this engaging outdoor activity.