Grandma Therapies

Laughter Is The Best Medicine Ever!

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Singing Therapy Really Works Wonders for Diverse Health Conditions

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Singing therapy has numerous ways to overcome many health conditions. The most common treatment is it can lessen stress. People who are extremely exhausted can sing songs to prevent stress from distracting throughout the day. In addition, sleep apnea, a chronic ongoing condition that distracts sleep, can be treated through singing. It strengthens the soft tissues and lax muscles in the throat. These muscles may collapse all together, which is the main cause of sleep apnea. The therapy will work on the weak muscles and thus preventing them from blocking the air passageway while sleeping.

Singing therapy is also another way of treating respiratory problems, such as chronic respiratory disease. It helps a patient breathe better than before. It helps improve respiratory tract and restores voice to speak one more time. A patient with a respiratory tract disease may not need a singing therapist. Singing without any further ado can work wonders for his health. After medical treatment, he may want to include singing as one of his pastimes; not only can it promote better breathing, but it can also be fun.

Many specialists believe that singing is an important aerobic exercise, as it can improve better posture as well as deeper breathing. Singing can reduce stress, relieve pain, and make one feel relaxed. It releases endorphins throughout the body, the source of better emotions. It has singing therapybeen proven effective that singing as a therapy can ward off anxiety, depression, and even treat severe mental health conditions. Singing can also be a therapy for relaxation. It is no wonder that after singing, one can feel better than ever. The respiratory tract has been exercised in that case.

Singing as a therapy for severe mental health conditions is effective, as it requires imagination and concentration of the mind to get into the artistic conception. It can promote life cultivation and rehabilitation among patients by asking them to sing songs. In singing, controlling bodily postures is required to gather air and then produce sounds, making it beneficial for the abdominal tract. Singing therapy is also applicable for those who suffer from pessimism and depression after being handicapped, wounded, and ill for a long time.

Some people get depressed after being treated from serious disease. For this matter, singing therapy can be a good practice to follow to improve optimism and prevent depression. An asthmatic person can practice singing therapy at the stage of recovery. This is due to the fact that singing can get rid of the impediment of air passage and can promote diaphragmatic and thoracic movement. It is also beneficial for the production of saliva and sputum as well as for the improvement of respiratory tract.

Singing can treat and retrieve physiological functions of the lips, throat, vocal folds, and palates. Therefore, it is a helpful therapy for diseases, such as stiff tongue, dysphasia, facial paralysis, trouble in raising the palate, ankyloglossia (tongue-tie), etc. Singing may sound so simple, but what people do not know is that it works wonders for treating and enhancing various health conditions. The best part is that it does not require one to spend much money on it.

The Benefits of Laughter Therapy

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It is no secret that everyone loves laughing. It is the one thing that is a universal likeability. However, aside from the great feeling that one can get from laughing and the liveliness that comes with it, there are other health benefits that come with laughter. To be able to get a better feel of this it would be better to attend laughter therapy which will have a better and more wholesome result. Some of the otherlaughter therapy benefits that are bound to accompany the great and invincible feeling that one has when they laugh include;

Laughter is one of the simplest and most economical ways to get rid of your stress. Most people can testify that laughing does a great deal in improving how you feel and creating a great diversion for your brain. Laughter is known to reduce the concentration of cortisol and epinephrine in the body which are the two main hormones that contribute to stress. While conditions like anger, stress and anxiety weaken the immune system, laughter has the ability to ensure that the count of Natural Killer cells is steady while at the same raising the levels of the antibodies hence enhancing the immune system and strengthening it making a person less susceptible to illnesses.

Most of the chronic and life threatening diseases can be avoided by simply having a good dosage of humor therapy every day. Some of these diseases include high blood pressure and even heart attacks. This is because, laughing helps to widen the blood vessels which in turns lessen the work load for the heart and optimizes delivery of nutrients to the rest of the body.Most people will reckon that at one point they had a headache and when they switched on the TV and watched 20 minutes of comedy central you realize that the head ache is gone. This is not an imagination or a perception. This is because laughter has been proven to be a very efficient pain killer. While one is laughing, they increase the endorphins in the body which are pain killer and consequently, the pain becomes history.

You can jog, do pushups and even bench presses to work out your muscles but what about your internal organs? Well laughter takes care of this. It helps to improve circulation and improve efficiency of all organs including the stomach. However, the organs that benefit most from laughter are the intestines since it helps to improve their movement and also improves circulation of blood in such organs.

Most people invest a lot of money in trying to beat the effects of ageing not knowing that laughter is the best product and also that it does not cost you a penny. Laughing exercises all the muscles in the face that are vital in making you look younger. As such the more you laugh, the more you exercise such muscles. The effect of this is that these muscles are able to keep you looking young and maintain the elasticity and maintain their vigor well into your late years.

In most cases there are no good things that come without hard work or bad things that come without consequences. If you ate candy, it is sweet but causes cavities. On the other hand of you use drugs, the y give you a high but mess with your brain. However, laughter is the only thing that is good, comes easy and has immense positive benefits to you and your body. As such getting laughter and humor therapies now and then is a worthy time investment.