Grandma Therapies

Laughter Is The Best Medicine Ever!

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The outstanding benefit of fishing therapy

Fishing is a great part-time activity – the fun, the adrenaline and the scenic beauty just provide a good alternative to a lazy Saturday afternoon. However, not known to many people, fishing and its benefits goes a little further than just that. Fishing as a form of therapy has many outstanding benefits to the body and mind. Numerous researches have been conducted to investigate how the act of fishing not only benefits our physical sustenance, but our psychological needs as well. Discussed below are some of the outstanding benefits of fishing therapy.

Exercise, fresh air and relaxation in a tranquil environment all make fishing a healthy part-time activity for anyone to engage in. Rather than deducting hours from your lifespan, fishing, on the contrary, adds hours, days and even years to your lifespan. Medics, for instance, recognize thefishing therapy psychological and medicinal benefits from fishing. As the saying goes, a healthy mind equals a healthy body. As such, one of the pleasures derived from fishing is that it gives you the opportunity to get amassed in a quite countryside to enjoy the peace and tranquility.

Fishing as a form of therapy is also a way of reflection. This is because it slows down the pace of life for a certain period of time like an hour or two. It gives you the opportunity to loosen yourself in a perfect surrounding and watch the world flow by. In short, fishing is a good way to de-stress and let your emotions blend with the surrounding.

A fishing expedition involves some form of heart racing. In this respect, it is perhaps the most rewarding part-time activity for both the body and mind. In addition, fishing also gives you the most exercise. It enables you chase lakes for trout, scramble for salmon over rocks and climb mountains just to see what might be over there.

There are also those that have taken fishing a notch higher. For instance, fishing is practiced to help women recuperate from breast cancer surgery. It is a form of therapy because fishing can assist joint mobility in addition to providing unmatched relaxation.

According to medical experts, general anxiety disorder and post traumatic stress disorders can be kept at bay by simply taking up the reel and rod. Other therapeutic benefits derived from fishing is that it brings togetherness, helps relax the mind and also strengthens social bond.

In addition to the aforementioned, a scientific research has also established that fishing has outstanding mental health benefits. According the research, those who participate in two or three-day fishing expedition showed significant improvement in sleep quality, perceptual stress as well as PSTD symptoms among other things.

Likewise, people with disability, depression as well as aging have found fishing to have outstanding therapeutic benefits. By taking time to engage in fishing activities, these kinds of people can show remarkable improvement in their well-being.

As seen above, one should never disregard the desire to go fishing as this is a way of denying oneself the serenity of the mind. By sharing the numerous joys of fishing therapy, you stand a chance of improving your overall well being. All it takes is to engage in this engaging outdoor activity.

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Natural Colon Cleanse At Home With Effective Remedies

Natural colon cleanse is task that you can do by managing the bowel movement each day. Many medical experts often say that colon cleansing can sometimes need more than practices especially those people who would like to enhance their health.

In other words, people can still require another extensive cleansing when flushing away every speck of their waste from the colon. This can be an expensive process unless you have the basic home remedies that you can apply whenever you have options. Before you seek for medical solutions, the following are the natural home remedies for cleansing your colon.

You can use water Enema. How do you do this? You need to have an enema bag that has warm purified water. Using the purified water, you can always make sure that you use it when cleansing natural colon cleanseyour colon in an easy way. Many medical doctors have also found out that the water is a perfect solution especially when using regularly. In addition, when using it you are likely to retain your privacy and this makes it the best solution for those people who would like to retain their privacy.

You may also use salt water flush as a solution. This salt water has the ability to flush away any wastes that may be found in your colon in an easy way. How do you do this? You need to prepare your warm water and take it in the morning. You should make sure that you use only two tablespoons of salt that will make water salty. Upon pouring the water right into a container, you need to make sure that drink the solution at once all. You will feel a little headache but you need to sure, that you will get the best feeling after sometimes. This will enable you to release all wastes from your body system after some hours.

You may also try using Aloe Vera Juice. We all know that Aloe Vera Juice has detoxification properties and this definitely makes it the best solutions when looking for the options that exist in the market. You always make sure that you use about 400 grams of the mature Aloe Vera leaves since they will give you the gel that you need when cleansing your colon.

Ginger is also another colon cleansing option, which will give you that reduction of bloating at the same time stimulating your colon. It is helpful in enhancing bowel movement. You can always crush the veggie at the same time extract juice from it. You can also mix it with honey and water that will assist you in preventing any taste of your veggie.

Finally, you need to know that Vegetables:natural colon cleanse is also another option that you can use when looking for the homemade remedies when cleansing your colon. This means that you need to prepare veggies that are mixed with lettuce, wheat grass, broccoli, celery, and carrots to give you juice. In conclusion, these home remedies should help you cleanse your colon in safe way without using the dangerous supplements sold in the market.

 

 

 

 

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Spiritual Cleansing From Deep Within

Spiritual cleansing is getting cleansed from within your soul and heart and clearing all the negative energy, disturbances, dark spirits and energy blockages. And you can easily pick these up from your daily lives. You can get the spiritual cleansing done to yourself, for your loved ones, your corporate offices and even your homes, to bring the positive energy and spread positivity and happiness around and within. Getting spiritual cleansing has become importance these days, as a result of today’sspiritual cleansing schedule and daily routines. You might be surrounded by emotional pressure, traumas, depression and stress about your marriage, your past, and several other factors. Every other person are facing these problems now days and are searching for ways by which they can get out of these negativities and lead a stress free life.

Now the question must be arising about how to do this? And this place a where you will find the way to lead yourself a positive life. You will be surprised to see that there are various ways: meditation, prayer, ritual habits, psychic readings and psychotherapy. These are some of the ways by which you will find yourself free from mental disturbances. And this will definitely help to lead you a better and healthy life. Physical health directly depends on your mental health, and if your mental health is not in peace then how can a person be calm and lead a healthy and fit life. So the initial step to get yourself healthy and fit is to take good care of your mental health, because if your mental health is not stable you will not be able to concentrate and get yourself dedicated to any works.

The combination of spiritual and behavior makes powerful and stressful approach towards spiritual cleansing. Spiritual cleansing changes the way of your thinking about your past and bring a positive approach towards your life. Spiritual cleansing cleanses you from inside out and balances your mind, soul and body. This uproots all the negativity and clears the pain and brings positive energy by keeping you away from all sort of mental, emotional and spiritual issues. If you are mentally stuck, blocked, and feel negative every time at every point of situation, then the only solution is “spiritual cleansing”. You feel more energetic and powerful and get a fresh start to get into a new path. These techniques of spiritual cleansing keep you away from curses and negative vibes.

Spiritual Cleansing is becoming popular among people to revitalize energy and your mind. It’s been several years that the technique of spiritual cleansing has been following and there are a lot of ways from which you just need to make your choice. With these ways and methods you can cleanse yourself but if the situation get severe and is worse then we would suggest you to consult an Energy worker, Spiritual healer and a spiritualist.

Spiritual Cleansing makes you a strong individual and provides you confidence to face all types of situations and problems whether it be depression, mental stress, negativity, anger, failed relationships, anger and many other personal problems. Just get yourself spiritually cleansed and lead a healthy and fit living.

 

“Get Some peace to your mind and you will be away from every Negativity”

 

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Laughter Yoga: The Key to Physical, Mental and Emotional Health

Laughter, an expression of happiness, is a gift given to everybody to make them feel better. It is usually considered to be a vital trait of a happy, joyful individual. It is said that laughter is the perfect medicine; it is a way to good health and well-being, as proved by several scientific studies.

Laughter yoga is centered on a simple, yet revolutionary notion that anybody, anywhere, at any time, can actually laugh for no particular reason. You don’t require comedy, jokes or any sense of humor. An individual does not need to be in the laughing mood. Actually, if you are feeling depressed, the sadness will have quite a hard time just hanging around.

The reason it’s called Laughter yoga is because the laughter exercises are combined with the yogic deep breathing. These breathing bring in more oxygen to an individual’s brain and the body, thus making an individual feel much healthier and energized.

A person may ask what happens in case one doesn’t feel like laughing. Well laughter yoga are often done in groups but can sometimes be done individually. When people in a group look at one another laughter yogaand have an eye contact, the laughter somehow turns out to be transmissible and even if you fake it in the beginning, it eventually becomes genuine. It is a logical fact that a person’s body doesn’t recognize the difference between real and fake laughter. As a result, one will still get the great health benefits, whether the laughter is real or self-simulated.

Laughter makes an individual smarter, stimulates both the left and right sides of the brain, thus causing an increase in communication between the two halves. A good laugh reduces the levels of stress hormones such as adrenaline and cortisol in the blood and boosts an individual’s immune system. The reduction in stress levels also allows an individual to concentrate much better and be more alert.

Laughter is an all-body exercise. It causes the diaphragm, facial, respiratory, back and leg muscles to engage. It massages the abdominal organs, tones the abdominal functioning, and reinforces the muscles holding abdominal organs in position. Laughter yoga does not only give your mid-section a great workout, it can help absorption and digestion functioning too. It is believed that a vigorous laughter, involving the entire body movements, can actually burn as many calories as several minutes spent on an exercise bike or a rowing machine.

There are numerous emotional benefits associated with laughter yoga. Laughter eases depression, improves communication skills, self-esteem, personal relationships and creativity. Laughter yoga has also helped many people overcome severe shyness. By trying to find humor in every situation, people help ease frustration for themselves and everybody around them.

Even though yoga can take a number of forms, it is most frequently associated with the performance of postures referred to as asana practice, in modern times. Laughter yoga however, does not include much in the way of the yoga asana. For this reason, do not go expecting workout of any type. However, it can still be a wonderful way of blowing off some steam and lightening up your emotional load in this over-stresses world.

 

 

 

 

 

 

 

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Singing Therapy Really Works Wonders for Diverse Health Conditions

Singing therapy has numerous ways to overcome many health conditions. The most common treatment is it can lessen stress. People who are extremely exhausted can sing songs to prevent stress from distracting throughout the day. In addition, sleep apnea, a chronic ongoing condition that distracts sleep, can be treated through singing. It strengthens the soft tissues and lax muscles in the throat. These muscles may collapse all together, which is the main cause of sleep apnea. The therapy will work on the weak muscles and thus preventing them from blocking the air passageway while sleeping.

Singing therapy is also another way of treating respiratory problems, such as chronic respiratory disease. It helps a patient breathe better than before. It helps improve respiratory tract and restores voice to speak one more time. A patient with a respiratory tract disease may not need a singing therapist. Singing without any further ado can work wonders for his health. After medical treatment, he may want to include singing as one of his pastimes; not only can it promote better breathing, but it can also be fun.

Many specialists believe that singing is an important aerobic exercise, as it can improve better posture as well as deeper breathing. Singing can reduce stress, relieve pain, and make one feel relaxed. It releases endorphins throughout the body, the source of better emotions. It has singing therapybeen proven effective that singing as a therapy can ward off anxiety, depression, and even treat severe mental health conditions. Singing can also be a therapy for relaxation. It is no wonder that after singing, one can feel better than ever. The respiratory tract has been exercised in that case.

Singing as a therapy for severe mental health conditions is effective, as it requires imagination and concentration of the mind to get into the artistic conception. It can promote life cultivation and rehabilitation among patients by asking them to sing songs. In singing, controlling bodily postures is required to gather air and then produce sounds, making it beneficial for the abdominal tract. Singing therapy is also applicable for those who suffer from pessimism and depression after being handicapped, wounded, and ill for a long time.

Some people get depressed after being treated from serious disease. For this matter, singing therapy can be a good practice to follow to improve optimism and prevent depression. An asthmatic person can practice singing therapy at the stage of recovery. This is due to the fact that singing can get rid of the impediment of air passage and can promote diaphragmatic and thoracic movement. It is also beneficial for the production of saliva and sputum as well as for the improvement of respiratory tract.

Singing can treat and retrieve physiological functions of the lips, throat, vocal folds, and palates. Therefore, it is a helpful therapy for diseases, such as stiff tongue, dysphasia, facial paralysis, trouble in raising the palate, ankyloglossia (tongue-tie), etc. Singing may sound so simple, but what people do not know is that it works wonders for treating and enhancing various health conditions. The best part is that it does not require one to spend much money on it.

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The Benefits of Laughter Therapy

It is no secret that everyone loves laughing. It is the one thing that is a universal likeability. However, aside from the great feeling that one can get from laughing and the liveliness that comes with it, there are other health benefits that come with laughter. To be able to get a better feel of this it would be better to attend laughter therapy which will have a better and more wholesome result. Some of the otherlaughter therapy benefits that are bound to accompany the great and invincible feeling that one has when they laugh include;

Laughter is one of the simplest and most economical ways to get rid of your stress. Most people can testify that laughing does a great deal in improving how you feel and creating a great diversion for your brain. Laughter is known to reduce the concentration of cortisol and epinephrine in the body which are the two main hormones that contribute to stress. While conditions like anger, stress and anxiety weaken the immune system, laughter has the ability to ensure that the count of Natural Killer cells is steady while at the same raising the levels of the antibodies hence enhancing the immune system and strengthening it making a person less susceptible to illnesses.

Most of the chronic and life threatening diseases can be avoided by simply having a good dosage of humor therapy every day. Some of these diseases include high blood pressure and even heart attacks. This is because, laughing helps to widen the blood vessels which in turns lessen the work load for the heart and optimizes delivery of nutrients to the rest of the body.Most people will reckon that at one point they had a headache and when they switched on the TV and watched 20 minutes of comedy central you realize that the head ache is gone. This is not an imagination or a perception. This is because laughter has been proven to be a very efficient pain killer. While one is laughing, they increase the endorphins in the body which are pain killer and consequently, the pain becomes history.

You can jog, do pushups and even bench presses to work out your muscles but what about your internal organs? Well laughter takes care of this. It helps to improve circulation and improve efficiency of all organs including the stomach. However, the organs that benefit most from laughter are the intestines since it helps to improve their movement and also improves circulation of blood in such organs.

Most people invest a lot of money in trying to beat the effects of ageing not knowing that laughter is the best product and also that it does not cost you a penny. Laughing exercises all the muscles in the face that are vital in making you look younger. As such the more you laugh, the more you exercise such muscles. The effect of this is that these muscles are able to keep you looking young and maintain the elasticity and maintain their vigor well into your late years.

In most cases there are no good things that come without hard work or bad things that come without consequences. If you ate candy, it is sweet but causes cavities. On the other hand of you use drugs, the y give you a high but mess with your brain. However, laughter is the only thing that is good, comes easy and has immense positive benefits to you and your body. As such getting laughter and humor therapies now and then is a worthy time investment.